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处方营养 第一季 Prescription: Nutrition Season 1(2017)
- 标签：
- 纪录片
- 类型：
- 电视剧
- 导演：
- 主演：
- Michael Greger / Richard Landau / Tracye McQuirter / Craig Sechler
- 评分：
- 9
- 剧情：
- In this exclusive, original CuriosityStream documentary series, doctors, chefs and nutritionists weigh in on how changes in diet can positively affect health and longevity....
EP1:darkveg.EP2:5/1(carb/fiber).EP3:beans.EP4:apple,andeatmoreberries.Pomegranatefallsintotheberrycategory.
有选择性的吃健康食物。Nottoeat:Whitebread,whiterice,whitepasta/Flourproduct/RefinedgrainGoodtoeat:Oatmeal,quinoa,Lessanimalprotein,morefrombeansandnutsLegumes,lentils,peas,blackbeansfruit：eatwholefruitinsteadoffruitjuice.Withpeerdarkercolorbetter
plant-baseddiet？wholegrain:oatmeal,branmuffinvegetable，fruitslegume-proteinafloodofconvinient,cheapandtastyheavilyprocessdfood
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